Name: Playbook - Sarati BODY - W1/D2 Lower Body Burn 🔥 (30 mins)
Uploaded: 2022-01-03T02:06:01.967Z
Duration: 30 min
Description: W1/D2 Lower Body Burn 🔥 (30 mins)

Dominique Larson

Feeling my legs 💪🏽✨👊🏽✨❤️

Victoria

2nd workout of 2023! My legs are jello 😅

Julianna

Didn’t know how much I needed Sarati’s workouts! 🤍

Cortney

Abigail

Laura

I’ve always struggled to stick with working out because I never know what to do. After having my first baby, I really needed some guidance. Thank you for providing a huge variety of workouts so I never get bored. You are really helping make my goals achievable!

Greta

Oh my gosh. I love your workouts. They are a little intense but I know with some consistency and effort on my part and doing these workouts I will get the body and achieve the fitness I desire! Thanks girl. You are fabulous

Amanda

Hi Sarati I absolutely loved your workout. It took some getting used to the sets not switching on their own but I didn’t feel rushed in my sets like I have in the past with beach body. 10/10 can’t wait to start feeling more strength again!

Vanessa

Aninya Ahluwalia

Erica

Davida

Maya

Teresa

Definitely felt it in my body especially thighs and calves :)

Mindy

Claire

Love the lower body burn. Can’t wait to see the modifications in the coming weeks!

Second round 💪🏼 I did it much better than the first time

Karina

Love it! Easy moves but gets your legs sore and moving!

Fun and challenging! I was really sweating. Such a good start to my morning.

Kateri

Carli

Was scared because I was really sore from yesterday's workout. But it actually felt so good! I don't feel so stiff anymore. Check on me tomorrow morning though 😂

Suemi

Legs are shaking and I am so happy about it!

Mallory

Standing Quad Stretch R

Standing Quad Stretch L

Standing Kickbacks with Resistance Band R

Standing Kickbacks with Resistance Band L

Standing Hip Abduction R

Standing Hip Abduction L

Squats

Narrow Squat with Dumbbell

Sumo Squat with Dumbbell

Curtsy Lunges

Lunge Kicks

One Leg Deadlifts R

One Leg Deadlifts L

Reverse Lunges

Wall Sit

Donkey Kicks R

Donkey Kicks L

Fire Hydrants R

Fire Hydrants L

Straight Leg Half Circles R

Straight Leg Half Circles L

Clam Shells R

Clam Shells L

Push-Up Position Leg Ups

Glute Bridge Resistance Pulses

Glute Bridge Calf Raises

Glute Bridge Out Ins

Glute Bridges

One Leg Glute Bridge R

One Leg Glute Bridge L

Frog Pumps

Superman Hold

Wide Leg Forward Fold

Do each exercise once!

W1/D2 Lower Body Burn 🔥 (30 mins)

I haven’t worked out for awhile so this was definitely a challenge!

Raina

Great workout! Sweaty and ready for the day!! Let’s of to a better body and health!!

Ashley Rorick

Marion

W1/D1 Better Body 🎉🎊 (30 min cardio)

Feeling good after this core session 👊🏽❤️✨

W1/D3 Core Blast 💥 (30 mins)

Allisen

Oh my the burn is getting REAL🔥 but loving it 😊

Yesenia

W1/D4 Upper Body 💪🏼 (30 mins)

Ashleigh

Amazing day to slow down but still get the burn!!

W1/D5 Static Burn 😅 (25 mins)

Amazing set. Gets the blood pumping and it’s a fun one to cover the entire body.

This made even my shins sweat… great workout

Kaleigh

W1/D6 Full Body🥇 (30 mins)

Week 1 was a little rough for me. I have my sons treatments out of town. But I played catch up and doubled up a few days and my husband jumped in with me! Man I am feeling it now

Kaylyn Lukes 

W1/D7 Rest Day 🤩

I’m so much stronger already! I finally held the entire 60 second wall sit!!!

Couldn’t have been better! I love your full body sets.

i can already feel myself getting so much stronger and my stamina is getting so much better! i am loving this 💕💕

Clara

W2/D1 Arms & Legs 🥳 (35 mins)

Marlen

I’m in a roll with these and loving it, every set works wonders!

W2/D2 Cardio Burn 🔥 (35 mins)

I used to struggle in the arms day but with your exercises it is much easier 💕💕🙏🏼✨

My triceps turned to jello after this one! Wow 🤯

W1/D2 Lower Body Burn 🔥 (30 mins)

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