Name: Playbook - Sarati BODY - W5/D3 Upper Body 🥊 (50 mins)
Uploaded: 2022-01-03T02:06:02.127Z
Duration: 50 min
Description: W5/D3 Upper Body 🥊 (50 mins)

Aninya Ahluwalia

Shannon

I think my arms are broken in the best way possible!!😂🙌🏼❤️

Donna

Even though I hate doing tricep dips, I'm getting better at them. They're actually starting to look more like yours lol! I remember starting out I had to keep my knees bent. Now I can extend them and do a full butt sit and bring it back up for about 12-15 reps before I need a break ❤

Suemi

I was having trouble with the triceps dips I couldn’t make more then two and now I can do it with one break 😁

Karina

wish there were some new moves, still felt the burn tho! :)

Shelby-Ann

Bicep Curls

Keep your core engaged, stand up straight, and let your arms do all of the work.

Overhead Tricep Extension

Bent Arm Lateral Raises

Reverse Fly

Bent Over Rows

Shoulder Press

Tricep Dips

Tricep Kickbacks R

Tricep Kickbacks L

Tricep Push-Ups (mod: on knees)

Do each exercise once then repeat round 3x.

W5/D3 Upper Body 🥊 (50 mins)

I haven’t worked out for awhile so this was definitely a challenge!

Raina

Great workout! Sweaty and ready for the day!! Let’s of to a better body and health!!

Ashley Rorick

Marion

W1/D1 Better Body 🎉🎊 (30 min cardio)

Dominique Larson

Feeling my legs 💪🏽✨👊🏽✨❤️

Victoria

2nd workout of 2023! My legs are jello 😅

Julianna

W1/D2 Lower Body Burn 🔥 (30 mins)

Feeling good after this core session 👊🏽❤️✨

W1/D3 Core Blast 💥 (30 mins)

Allisen

Oh my the burn is getting REAL🔥 but loving it 😊

Yesenia

W1/D4 Upper Body 💪🏼 (30 mins)

Ashleigh

Amazing day to slow down but still get the burn!!

W1/D5 Static Burn 😅 (25 mins)

Amazing set. Gets the blood pumping and it’s a fun one to cover the entire body.

This made even my shins sweat… great workout

Kaleigh

W1/D6 Full Body🥇 (30 mins)

Week 1 was a little rough for me. I have my sons treatments out of town. But I played catch up and doubled up a few days and my husband jumped in with me! Man I am feeling it now

Kaylyn Lukes 

Carli

W1/D7 Rest Day 🤩

I’m so much stronger already! I finally held the entire 60 second wall sit!!!

Couldn’t have been better! I love your full body sets.

i can already feel myself getting so much stronger and my stamina is getting so much better! i am loving this 💕💕

Clara

W2/D1 Arms & Legs 🥳 (35 mins)

Marlen

I’m in a roll with these and loving it, every set works wonders!

W2/D2 Cardio Burn 🔥 (35 mins)

I used to struggle in the arms day but with your exercises it is much easier 💕💕🙏🏼✨

My triceps turned to jello after this one! Wow 🤯

W5/D3 Upper Body 🥊 (50 mins)

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