Name: Playbook - Sarati BODY - W3/D4 Cool Down 🧘♀️ (30 mins)
Uploaded: 2022-01-03T02:06:02.059Z
Duration: 30 min
Description: W3/D4 Cool Down 🧘♀️ (30 mins)

Was great! Only problem is I broke my ankle so I have to do every exercise modified ☹️

Audrey

For a stretching day… that one was a little challenging! I liked it a lot!

Emily

My body felt fantastic after doing all of the stretches ☺️

Leah Ashlee

😁 Great workout first time I feeling the improvement 🙈😅 now I can hold without breaks 💪🏼🤸🏻

Karina

Neck Roll R

Neck Roll L

Standing Shoulder Stretch R

Standing Shoulder Stretch L

Tricep Stretch R

Tricep Stretch L

Standing Quad Stretch R

Standing Quad Stretch L

Walkout Push-Ups

Core Hold

Glute Bridge Calf Raises

Glute Bridge Out Ins

Glute Bridge Resistance Pulses

Twist Push-Ups

Plank

Cat Cow

Superman Hold

Thigh Flys

Lower Leg Hold

V Hold (mod: bent knees)

Tricep Push-Ups (mod: on knees)

Side Plank R

Side Plank L

Renegade Rows

Downward to Upward Dog

Lunge Stretch R

Extended Leg Hamstring Stretch Right

Lunge Stretch L

Extended Leg Hamstring Stretch Left

Plow Pose

Pancake Stretch

Seated Oblique Stretch R

Seated Oblique Stretch L

Knee to Chest Stretch R

Knee to Chest Stretch L

Leg Crossover Stretch R

Leg Crossover Stretch L

Rolling Back Stretch

Do each exercise once.

W3/D4 Cool Down 🧘‍♀️ (30 mins)

I haven’t worked out for awhile so this was definitely a challenge!

Raina

Great workout! Sweaty and ready for the day!! Let’s of to a better body and health!!

Ashley Rorick

Marion

W1/D1 Better Body 🎉🎊 (30 min cardio)

Dominique Larson

Feeling my legs 💪🏽✨👊🏽✨❤️

Victoria

2nd workout of 2023! My legs are jello 😅

Julianna

W1/D2 Lower Body Burn 🔥 (30 mins)

Feeling good after this core session 👊🏽❤️✨

W1/D3 Core Blast 💥 (30 mins)

Allisen

Oh my the burn is getting REAL🔥 but loving it 😊

Yesenia

W1/D4 Upper Body 💪🏼 (30 mins)

Ashleigh

Amazing day to slow down but still get the burn!!

Aninya Ahluwalia

W1/D5 Static Burn 😅 (25 mins)

Amazing set. Gets the blood pumping and it’s a fun one to cover the entire body.

This made even my shins sweat… great workout

Kaleigh

W1/D6 Full Body🥇 (30 mins)

Week 1 was a little rough for me. I have my sons treatments out of town. But I played catch up and doubled up a few days and my husband jumped in with me! Man I am feeling it now

Kaylyn Lukes 

Carli

W1/D7 Rest Day 🤩

I’m so much stronger already! I finally held the entire 60 second wall sit!!!

Couldn’t have been better! I love your full body sets.

i can already feel myself getting so much stronger and my stamina is getting so much better! i am loving this 💕💕

Clara

W2/D1 Arms & Legs 🥳 (35 mins)

Marlen

I’m in a roll with these and loving it, every set works wonders!

W2/D2 Cardio Burn 🔥 (35 mins)

I used to struggle in the arms day but with your exercises it is much easier 💕💕🙏🏼✨

My triceps turned to jello after this one! Wow 🤯

W3/D4 Cool Down 🧘‍♀️ (30 mins)

Community

More workouts from Sarati BODY