Name: Playbook - Sadie Jane - Yoga Sculpt #2
Uploaded: 2023-08-22T02:40:41.987Z
Duration: 45 min
Description: Yoga Sculpt #2

Adding a light set of hand weights to slow deliberate yoga flows can help add resistance to sculpt your entire body.

This program has been integrated into the app. I mention a Spotify playlist that can now be accessed in the insights section.

Yoga Sculpt #2

Sarah

Amazing. The knowledge and just genuine being Sadie has and gives is truly unreal.

Jadyn

Kelley

Welcome to Simply Yoga

Such a great gentle stretch to start the morning off. I can feel a noticeable difference in how my body feels after flowing through that. Thank you, Sadie!

Sadie

Andrea

It was great! Would you consider making some 20 min morning flows to add to this?

Cameron

MORNING SPINE STRETCH

It was so good. Authentic and high vibes. And excellent music. Thank you

Rachael

Robyn

Ascension Yoga Flow

Wow! I can't wait to practice more my body feels so good.

Bridget

Yin Yoga

Really enjoyed this flow on my rest day! Need to work on being still.  So difficult.

Loved this it was just what I needed. Thank you!

Lossie

I loved it! Maybe more poses, I look forward to the next session

Samantha Celenza

Beginner Yoga Flow #1

Perfect beginner flow or when you need grounding or just a simple practice to move mindfully

Such a great workout 
But I struggled Witz these stretch-Thing , when I had to lay on my back with the bended leg right and left. My bones in my foot 🦶🏻 hurts

Yvonne

Loved it!! This is perfect thing to take time for me each morning! I would love more beginner yoga flows ☺️

Kylie

Beginner Yoga Flow #2

This is the first time I have found emotion on the mat. I could feel the frustration of not trusting myself in the pose where you said imagine roots stabilizing you. It hit me like a ton of bricks that I don’t trust myself. I couldn’t for the life of me close my eyes without falling over. That was eye opening.  I can’t wait to continue to keep doing this flow to learn to trust myself more. Thanks Sadie!

Alana

Susie

Great. I have never done yoga before. I am going through a rough patch and decided to look inward, I had a good cry session but I loved every minute of it. ❤️

Carlee

Beginner Yoga - Finding Peace

Anita

You are such an inspiring teacher for a complete beginner like me! Thank you for doing what you do!

Veronica

Intermediate Yoga Flow #1

Maddy

Intermediate Yoga Flow #2

Thank you for guiding me towards getting my mind and heart right and ready for the holiday.

Cue correct form more but not while we are holding warrior 3

Karina Baldwin

Love love love your program Sadie! I’m going through YTT right now and sometimes it can feel a little overwhelming, but then I go here and flow with you and remember why I love yoga and how fun it can be! Thank you for your beautiful words and soul!🤍💛

Jessie

Advanced Yoga Flow #1

Advanced Yoga Flow #2

Brittany

Lindsay

Yoga sculpt is amazing! Feeling so strong! I definitely see this benefiting my yoga practice as well as my overall fitness!

Hannah

Yoga Sculpt #1

This was beautiful & so needed. My joints have been so stiff and this was the perfect gentle flow.

Robyn Loader

This flow was what I needed! I love that you talked about free flow that’s what I did today and needed it. Thank you for teaching yoga this way!

Yoga Sculpt #2

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