Simply Yoga
with Sadie Jane
Yoga changed my life and I don't say that lightly. The way you can just leave it all on the mat. The connection to your body and spirit. I don't just love yoga, I need it. This program is meant to allow you to get your feet w... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
4.77/5
3
15 min
4.89/5
3
10 min
5/5
3
45 min
4.87/5
2
40 min
4.89/5
3
45 min
+11 sessions more
Frequently Asked Questions
What are the goals of the program?
The goal is to take a test drive with different types of yoga and levels. You do not need to follow a schedule day by day. Feel free to repeat flows that you love!
How to schedule the program into a week?
Each flow is 30-50 minutes. Fit this in as your workout (yoga sculpt is great for that!) or in addition to your workout if you need a little something extra.
I often use yoga to ease tension, anxiety or fear. When I have these feelings, I turn to one of these flows and it helps every time!
Who are these workouts for (skill-level)?
This program has beginner to advanced yoga flows. The program is meant to be a sample to different yoga types and skill levels.
I loved it. Do you have more?
Yes! I post new yoga flows weekly! Keep an eye out on my feed.
Frequently Asked Questions
What are the goals of the program?
The goal is to take a test drive with different types of yoga and levels. You do not need to follow a schedule day by day. Feel free to repeat flows that you love!
How to schedule the program into a week?
Each flow is 30-50 minutes. Fit this in as your workout (yoga sculpt is great for that!) or in addition to your workout if you need a little something extra.
I often use yoga to ease tension, anxiety or fear. When I have these feelings, I turn to one of these flows and it helps every time!
Who are these workouts for (skill-level)?
This program has beginner to advanced yoga flows. The program is meant to be a sample to different yoga types and skill levels.
I loved it. Do you have more?
Yes! I post new yoga flows weekly! Keep an eye out on my feed.
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Sadie • 4d ago
Such a great gentle stretch to start the morning off. I can feel a noticeable difference in how my body feels after flowing through that. Thank you, Sadie!
E
Emma • 11d ago
Such a yummy flow for when you’re on your moon! Love.
D
Dee • 3mo ago
Really enjoyed this flow on my rest day! Need to work on being still. So difficult.
L
Lossie • 4mo ago
Loved this it was just what I needed. Thank you!
L
Lauren • 5mo ago
Beautiful, just what I needed thank you so much 🙏🏼💜✨
R
Rachael • 6mo ago
It was so good. Authentic and high vibes. And excellent music. Thank you