Name: Playbook - Sadie Jane - Intermediate Yoga Flow #1
Uploaded: 2023-08-22T02:40:41.918Z
Duration: 45 min
Description: Intermediate Yoga Flow #1

Anita

You are such an inspiring teacher for a complete beginner like me! Thank you for doing what you do!

Veronica

Very relaxing, and my body loved all the movement.

Ashlee

An amazing yoga flow. Loved every minute. Thank you!

Carlee

I love the flow, I wanted a little more time in the movements. It goes fast for me. And sometimes less explanation.

Jazmin

It’s confusing to keep track of what I have completed. In order to mark one complete and exit, it seems like I have to mark the entire series complete, but I still have one of the videos to save for another day.

Leah

Really enjoyed this! Looking forward to trying flow 2 this week.

It’s been a long time since I’ve practiced yoga, and in one 40 minute intermediate session, Sadie has reminded me why I need it so much in my life. I feel renewed, I feel stronger and I even unexpectedly received personal revelation in the form of beautiful mantras smack dab in the middle of flowing. So powerful. Sadie has such a gift, and I feel so lucky to get to come back for more!

Brittaney

Meditation and yoga are both things I never knew I needed! I am loving this new journey of self care that I am on. Thank you

Lindsay

Brittiny

Still felt like a lot of instruction for an intermediate class.

Sarah

The intermediate yoga flow was exactly what I needed. I’ve been practicing for years but have never really expanded my practice and this flow felt like I was finally pushing my practice to be more.

Hannah

It’s a good flow but the lengthy explanations without instruction while holding certain postures became somewhat frustrating. It’s the first video of yours I’ve tried though so I’ll definitely check others out! :)

Darcy

My first yoga flow and it was amazing. Thank you.

Clare

Taking the skills you’ve learned in the beginner yoga flows to the next level!

This program has been integrated into the app. I mention a Spotify playlist that can now be accessed in the insights section.

Intermediate Yoga Flow #1

Amazing. The knowledge and just genuine being Sadie has and gives is truly unreal.

Jadyn

Kelley

Welcome to Simply Yoga

Such a great gentle stretch to start the morning off. I can feel a noticeable difference in how my body feels after flowing through that. Thank you, Sadie!

Sadie

Andrea

It was great! Would you consider making some 20 min morning flows to add to this?

Cameron

MORNING SPINE STRETCH

It was so good. Authentic and high vibes. And excellent music. Thank you

Rachael

Robyn

Ascension Yoga Flow

Wow! I can't wait to practice more my body feels so good.

Bridget

Yin Yoga

Really enjoyed this flow on my rest day! Need to work on being still.  So difficult.

Loved this it was just what I needed. Thank you!

Lossie

I loved it! Maybe more poses, I look forward to the next session

Samantha Celenza

Beginner Yoga Flow #1

Perfect beginner flow or when you need grounding or just a simple practice to move mindfully

Such a great workout 
But I struggled Witz these stretch-Thing , when I had to lay on my back with the bended leg right and left. My bones in my foot 🦶🏻 hurts

Yvonne

Loved it!! This is perfect thing to take time for me each morning! I would love more beginner yoga flows ☺️

Kylie

Beginner Yoga Flow #2

This is the first time I have found emotion on the mat. I could feel the frustration of not trusting myself in the pose where you said imagine roots stabilizing you. It hit me like a ton of bricks that I don’t trust myself. I couldn’t for the life of me close my eyes without falling over. That was eye opening.  I can’t wait to continue to keep doing this flow to learn to trust myself more. Thanks Sadie!

Alana

Susie

Great. I have never done yoga before. I am going through a rough patch and decided to look inward, I had a good cry session but I loved every minute of it. ❤️

Beginner Yoga - Finding Peace

Maddy

Intermediate Yoga Flow #2

Thank you for guiding me towards getting my mind and heart right and ready for the holiday.

Cue correct form more but not while we are holding warrior 3

Karina Baldwin

Love love love your program Sadie! I’m going through YTT right now and sometimes it can feel a little overwhelming, but then I go here and flow with you and remember why I love yoga and how fun it can be! Thank you for your beautiful words and soul!🤍💛

Intermediate Yoga Flow #1

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