Beginner Yoga - Finding Peace

Name: Playbook - Sadie Jane - Beginner Yoga - Finding Peace
Uploaded: 2023-08-22T02:40:41.910Z
Duration: 45 min
Description: Beginner Yoga - Finding Peace

4.8|45 min|4 comments

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These beginner yoga flows will guide you through a couple simple movements. We will build on these movements in intermediate and advanced yoga flows. Pick one and get started! This program has been integrated into the app. I... more

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Alana • 2y ago

This is the first time I have found emotion on the mat. I could feel the frustration of not trusting myself in the pose where you said imagine roots stabilizing you. It hit me like a ton of bricks that I don’t trust myself. I couldn’t for the life of me close my eyes without falling over. That was eye opening. I can’t wait to continue to keep doing this flow to learn to trust myself more. Thanks Sadie!

Susie • 2y ago

Wonderful and beautiful flow.

Carlee • 3y ago

Great. I have never done yoga before. I am going through a rough patch and decided to look inward, I had a good cry session but I loved every minute of it. ❤️

Amanda • 3y ago

I wish there was more intentional modifications for larger bodies. I’ve practiced for a long time, so I’m used to doing my own mods, but others may not be.