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Sadie JaneSadie Jane
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Beginner Yoga - Finding Peace

4.9|45 min|4 comments
These beginner yoga flows will guide you through a couple simple movements. We will build on these movements in intermediate and advanced yoga flows. Pick one and get started! This program has been integrated into the app. I... more


Alana 8mo ago
This is the first time I have found emotion on the mat. I could feel the frustration of not trusting myself in the pose where you said imagine roots stabilizing you. It hit me like a ton of bricks that I don’t trust myself. I couldn’t for the life of me close my eyes without falling over. That was eye opening. I can’t wait to continue to keep doing this flow to learn to trust myself more. Thanks Sadie!
Susie 1y ago
Wonderful and beautiful flow.
Carlee 1y ago
Great. I have never done yoga before. I am going through a rough patch and decided to look inward, I had a good cry session but I loved every minute of it. ❤️
Amanda 2y ago
I wish there was more intentional modifications for larger bodies. I’ve practiced for a long time, so I’m used to doing my own mods, but others may not be.

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