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Sadie JaneSadie Jane
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Beginner Yoga - Finding Peace

4.9|45 min|4 comments
These beginner yoga flows will guide you through a couple simple movements. We will build on these movements in intermediate and advanced yoga flows. Pick one and get started! This program has been integrated into the app. I... more


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Alana 8mo ago
This is the first time I have found emotion on the mat. I could feel the frustration of not trusting myself in the pose where you said imagine roots stabilizing you. It hit me like a ton of bricks that I don’t trust myself. I couldn’t for the life of me close my eyes without falling over. That was eye opening. I can’t wait to continue to keep doing this flow to learn to trust myself more. Thanks Sadie!
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Susie 1y ago
Wonderful and beautiful flow.
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Carlee 1y ago
Great. I have never done yoga before. I am going through a rough patch and decided to look inward, I had a good cry session but I loved every minute of it. ❤️
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Amanda 2y ago
I wish there was more intentional modifications for larger bodies. I’ve practiced for a long time, so I’m used to doing my own mods, but others may not be.

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