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Sadie JaneSadie Jane
/Simply Yoga

MORNING SPINE STRETCH

4.9|10 min|66 comments
This is the perfect flow to wake up your spine in the morning. Add this to your warmup or make this part of your morning routine. Either way your spine will thank you!


Community

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RhaeAnn 2mo ago
Very relaxing and needed
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Caro 2mo ago
i love it
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Megan 3mo ago
So calming. Love it. Starting to do yoga again and what a great way to start. Did it twice. I want to put this into my morning routine
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Canela 5mo ago
Great stretch!
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Mara 5mo ago
Perfect morning stretch!!!!! Love love love My spine and I thank you from the bottom of our hearts 🙏🏼

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