Name: Playbook - Sadie Jane - MORNING SPINE STRETCH
Uploaded: 2023-08-22T02:40:41.786Z
Duration: 10 min
Description: MORNING SPINE STRETCH

Andrea

It was great! Would you consider making some 20 min morning flows to add to this?

Cameron

RhaeAnn

Carolina

So calming.  Love it.  Starting to do yoga again and what a great way to start.  Did it twice.  I want to put this into my morning routine

Megan Murawa

Canela Shields

Perfect morning stretch!!!!! Love love love
My spine and I thank you from the bottom of our hearts 🙏🏼

Mara Sadanowicz

Absolutely one of my favorite flows ever! Thank you for this short and sweet session! 🤍

Carrie

What a beautiful way to start my morning and stretch out and wake the body and mind up. Thank you!

Bridget

Taylor

Ilana

akis

Amazing way to start the morning 🌄 thank you  🙏

Kimberly

Mandy

This has quickly become a go-to of mine. It’s great for a mini-session to remind my body of its movement, but I use it regularly to help me get started with free movement. It’s easy to keep flowing how my body wants to move when I start with some spine stretches. ❤️ thank you for this!

Chelsey May

This is part of my morning routine. ♥️

Bobbi

Great! My shoulders are so tight! That stretch with my hands clasped behind my back was tough, but I loved it!

Ashley

Lisa

Bonnie Mousley

Collin

Erica

Amazing I do this every day after my hiit workout because it feels so good!

Maddy

I’m new to yoga but it was pretty good!

LeeAnna

This was such a yummy way to wake up my body, especially after a few really tough workouts this week. Bonus, it was very 3-year-old-climbing-all-over-me friendly 😜

Brittaney

What a lovely way to start the day! Thank you, thank you!

Caitlin

Just allowing myself to wake my body up and experiment a little in these poses - this felt so good!!

Amazing! Love starting my mornings with this practice!

Katie

Love this! Simply and perfect to start my day

Jade

Perfect way to finish workout 💪🤍☀️

Jordan Berroteran

Adriel

Great flow just need to slow down a bit so we can enjoy the movements.

April

Minami

I can’t wait to memorize some of these moves!

Vanessa Corder

Lees

Melissa Marlow

Theswisshouse8

Beautiful way to start the morning. Thank you.

Abbi

I love this one, would love more quick morning routines like these to really get my day off to a good start!

Lindsay

Mindy

This is the first yoga thing I have done in a long time.  I have been hating my body lately, but am working on giving myself kindness first

Marni

That was a fantastic way to start my morning !

Exactly what I needed to start my day after a rough nights sleep

Kathryn

It’s nice to have a good morning stretch! I loved it!

Jaime

I love this! A great morning/nightly stretch to start my day/end my day! Thank you Sadie! ✨

Sarah

Loved it! Perfect and simple morning stretch!

Cammie

So great! Thank you!!! Perfect break from my morning work.

Charlotte

Lindsey

This is the perfect flow to wake up your spine in the morning. Add this to your warmup or make this part of your morning routine. Either way your spine will thank you!

MORNING SPINE STRETCH

Amazing. The knowledge and just genuine being Sadie has and gives is truly unreal.

Jadyn

Kelley

Welcome to Simply Yoga

It was so good. Authentic and high vibes. And excellent music. Thank you

Rachael

Robyn

Ascension Yoga Flow

Wow! I can't wait to practice more my body feels so good.

Yin Yoga

Really enjoyed this flow on my rest day! Need to work on being still.  So difficult.

Loved this it was just what I needed. Thank you!

Lossie

I loved it! Maybe more poses, I look forward to the next session

Samantha Celenza

Beginner Yoga Flow #1

Perfect beginner flow or when you need grounding or just a simple practice to move mindfully

Such a great workout 
But I struggled Witz these stretch-Thing , when I had to lay on my back with the bended leg right and left. My bones in my foot 🦶🏻 hurts

Yvonne

Loved it!! This is perfect thing to take time for me each morning! I would love more beginner yoga flows ☺️

Kylie

Beginner Yoga Flow #2

This is the first time I have found emotion on the mat. I could feel the frustration of not trusting myself in the pose where you said imagine roots stabilizing you. It hit me like a ton of bricks that I don’t trust myself. I couldn’t for the life of me close my eyes without falling over. That was eye opening.  I can’t wait to continue to keep doing this flow to learn to trust myself more. Thanks Sadie!

Alana

Susie

Great. I have never done yoga before. I am going through a rough patch and decided to look inward, I had a good cry session but I loved every minute of it. ❤️

Carlee

Beginner Yoga - Finding Peace

Anita

You are such an inspiring teacher for a complete beginner like me! Thank you for doing what you do!

Veronica

Intermediate Yoga Flow #1

Intermediate Yoga Flow #2

Thank you for guiding me towards getting my mind and heart right and ready for the holiday.

Cue correct form more but not while we are holding warrior 3

Karina Baldwin

Love love love your program Sadie! I’m going through YTT right now and sometimes it can feel a little overwhelming, but then I go here and flow with you and remember why I love yoga and how fun it can be! Thank you for your beautiful words and soul!🤍💛

MORNING SPINE STRETCH

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