Name: Playbook - Sadie Jane - Heart Opener Yoga Flow
Uploaded: 2023-08-22T02:40:42.012Z
Duration: 5 min
Description: Heart Opener Yoga Flow

Kathy

Kimberly

I loved every second and can’t wait for more!

Megan

Amazing! I needed this yoga flow today in order to start my meditations. I had to much emotion to sit still. This helped me calm and embrace love as I went forward:)

Maddy

Bronwyn

Collin

The ques were off on the movement.  The movement was faster than the ques.  Beautiful scenery!

Angie

AMAZING!! I cried so hard when you told me to leave my hands open to receive....so powerful if you allow it to flow through you. Wow. Thanks babe, amazing work! 👌🏼

Beka

Wonderful quick little stretch and mind break

Susie

Hard to follow because the voice instructions didn’t match up to (were behind) the movements.

Erin Cowell

Your heart chakra is located at the center of your spine at the heart level. This chakra is related to compassion, empathy, love and forgiveness. 

Opening your heart chakra can help you with breathing and issues of the heart. If you are feeling critical of yourself or others, if you feel alone or isolated, opening your heart chakra can help you open yourself to love and compassion.

Heart Opener Yoga Flow

Sarah

Amazing. The knowledge and just genuine being Sadie has and gives is truly unreal.

Jadyn

Kelley

Welcome to Simply Yoga

Andrea

It was great! Would you consider making some 20 min morning flows to add to this?

Cameron

RhaeAnn

MORNING SPINE STRETCH

It was so good. Authentic and high vibes. And excellent music. Thank you

Rachael

Robyn

Ascension Yoga Flow

Wow! I can't wait to practice more my body feels so good.

Bridget

Yin Yoga

Really enjoyed this flow on my rest day! Need to work on being still.  So difficult.

Loved this it was just what I needed. Thank you!

Lossie

I loved it! Maybe more poses, I look forward to the next session

Samantha Celenza

Beginner Yoga Flow #1

Perfect beginner flow or when you need grounding or just a simple practice to move mindfully

Such a great workout 
But I struggled Witz these stretch-Thing , when I had to lay on my back with the bended leg right and left. My bones in my foot 🦶🏻 hurts

Yvonne

Loved it!! This is perfect thing to take time for me each morning! I would love more beginner yoga flows ☺️

Kylie

Beginner Yoga Flow #2

This is the first time I have found emotion on the mat. I could feel the frustration of not trusting myself in the pose where you said imagine roots stabilizing you. It hit me like a ton of bricks that I don’t trust myself. I couldn’t for the life of me close my eyes without falling over. That was eye opening.  I can’t wait to continue to keep doing this flow to learn to trust myself more. Thanks Sadie!

Alana

Great. I have never done yoga before. I am going through a rough patch and decided to look inward, I had a good cry session but I loved every minute of it. ❤️

Carlee

Beginner Yoga - Finding Peace

Anita

You are such an inspiring teacher for a complete beginner like me! Thank you for doing what you do!

Veronica

Intermediate Yoga Flow #1

Intermediate Yoga Flow #2

Thank you for guiding me towards getting my mind and heart right and ready for the holiday.

Cue correct form more but not while we are holding warrior 3

Karina Baldwin

Love love love your program Sadie! I’m going through YTT right now and sometimes it can feel a little overwhelming, but then I go here and flow with you and remember why I love yoga and how fun it can be! Thank you for your beautiful words and soul!🤍💛

Heart Opener Yoga Flow

Community

More workouts from Sadie Jane