Name: Playbook - Sadie Jane - Beginner Yoga Flow #1
Uploaded: 2023-08-22T02:40:41.882Z
Duration: 45 min
Description: Beginner Yoga Flow #1

Really enjoyed this flow on my rest day! Need to work on being still.  So difficult.

Loved this it was just what I needed. Thank you!

Lossie

I loved it! Maybe more poses, I look forward to the next session

Samantha Celenza

This is exactly what I’ve been looking for in a beginner flow. 🤗🤗

Andrea

I usually have a hard time relaxing and this class took me to a calm place and helped me take deeper breaths to relax my body. Thanks 🙏🏽

Silvana

Great beginners class! Couldn’t find the link for the music

Priscilla

Becky

Kirsi

It was excellent 🥰
My first Yoga experience since a long time 
THXS!

Yvonne

This was amazing! I’ve been struggling with finding “me” time and this flow was exactly what I needed to reignite that connection to myself.

Sydni

Kaylee

Phew! It was hard I hope I get more flexible lol. Peaceful but just couldn’t quite do some poses :)

Carrie

I have no words to describe it. I’ve fighting with myself for months about getting this app as I don’t do yoga. I finally did it today, I’m blown away. Thank you so much for the content and the way you instruct it. By the end of the session I was crying and I have no idea why, but I’m guessing it was my bodies way of releasing. Thank you again ❤️

Brianna

Best thing I’ve done in so long for myself!! Thank you Sadie!!

Kaylin

Shalmai

Megan

Jazmin

Jennie

This was the best way to start my day, feel my body warm up and move.

Camille Goldsmith

Abby Housley

Incredible. From the base of my neck, down to my sciatic nerve feels so opened up and refined. I suffer from chronic stomach issues (fructose malabsorption) which causes a lot of gas and bloat. During the yin pose, my core was so relaxed and stretched out that I released so many burps and feel a ton of relief in my upper abdomen. I was not expecting that at ALL. I feel great, cannot wait for my time tomorrow. 🧘🏻‍♀️

Cami Holden

Lisa Ferrin

Robyn Loader

It was great! I really needed that stretch!

Nicole

What a peaceful feeling! Loved 💕 my first ever yoga class!

Allison

It took me all day to roll out my mat. I’m so grateful I did. I felt a piece of my strength I haven’t felt in awhile. Thank you, forever. ❤️✨

Sarah

Lovely flow to bring ease to my body through movement. Thank you for sharing your talents!

Dana

Jenny

I loved these flows so much! I’ve searched for a long time for beginner yoga flows and none compare to these! I’m starting to gain a new love and appreciation for my body, something I’ve never really had before! I feel so at peace after I flow with Sadie and when I grow up I want to be like her! ❤️

Jailee

Monica Little

I loved this flow but wish music would have already been included. I couldn’t find the playlist you used so I used a random Spotify yoga flow playlist and it wasn’t the greatest.

Bonnie Mousley

Looking forward to more flows. Also it seems that somethings were taken off that I wanted to try. Or maybe I just can’t find them now

ashleigh

Great beginner yoga! I couldn’t find the music link you were talking about though

Lindsay

The actual poses and flow were great, especially for someone who is getting back into it after a 4 year long hiatus. I did have trouble with the yin hold on my right hip but I have an injury so I need to know if there are any modifications. My only “complaint” is that the music with actual singing makes it hard to hear your guidance. Don’t get me wrong, I love the music but maybe just meditative sounds would make it easier. I have to have the volume up so loud to hear you but your sweet voice just gets drowned out. Was really great overall though.

Mandy

That was my first time ever doing yoga with you. I loved it. I would suggest offering modifications. Encouraging listening to your body. Taking a child’s pose if that’s what the body needs. Overall, I loved it. Thank you. Looking forward to the next one.

Robin

Dame

I’ve never enjoyed yoga but with you as the guide and your aspiring affirmations it has made it enjoyable. Thank you so much for helping me on my journey of self love❤️

Diana Fay

Miranda

I really enjoyed the movements and encouragement of accepting the uncomfortableness of positions. I’ve never had a teacher that spoke about being uncomfortable the way you did, usually they focus on pain and if a position is painful then back out of it.

Erika

So good. I needed everything I found on my mat today. Words cannot express my gratitude for this flow today. Thank you x

Kelly

These beginner yoga flows will guide you through a couple simple movements. We will build on these movements in intermediate and advanced yoga flows. Pick one and get started!

This program has been integrated into the app. I mention a Spotify playlist that can now be accessed in the insights section.

Beginner Yoga Flow #1

Amazing. The knowledge and just genuine being Sadie has and gives is truly unreal.

Jadyn

Kelley

Welcome to Simply Yoga

Such a great gentle stretch to start the morning off. I can feel a noticeable difference in how my body feels after flowing through that. Thank you, Sadie!

Sadie

It was great! Would you consider making some 20 min morning flows to add to this?

Cameron

MORNING SPINE STRETCH

It was so good. Authentic and high vibes. And excellent music. Thank you

Rachael

Robyn

Ascension Yoga Flow

Wow! I can't wait to practice more my body feels so good.

Bridget

Yin Yoga

Perfect beginner flow or when you need grounding or just a simple practice to move mindfully

Such a great workout 
But I struggled Witz these stretch-Thing , when I had to lay on my back with the bended leg right and left. My bones in my foot 🦶🏻 hurts

Loved it!! This is perfect thing to take time for me each morning! I would love more beginner yoga flows ☺️

Kylie

Beginner Yoga Flow #2

This is the first time I have found emotion on the mat. I could feel the frustration of not trusting myself in the pose where you said imagine roots stabilizing you. It hit me like a ton of bricks that I don’t trust myself. I couldn’t for the life of me close my eyes without falling over. That was eye opening.  I can’t wait to continue to keep doing this flow to learn to trust myself more. Thanks Sadie!

Alana

Susie

Great. I have never done yoga before. I am going through a rough patch and decided to look inward, I had a good cry session but I loved every minute of it. ❤️

Carlee

Beginner Yoga - Finding Peace

Anita

You are such an inspiring teacher for a complete beginner like me! Thank you for doing what you do!

Veronica

Intermediate Yoga Flow #1

Maddy

Intermediate Yoga Flow #2

Thank you for guiding me towards getting my mind and heart right and ready for the holiday.

Cue correct form more but not while we are holding warrior 3

Karina Baldwin

Love love love your program Sadie! I’m going through YTT right now and sometimes it can feel a little overwhelming, but then I go here and flow with you and remember why I love yoga and how fun it can be! Thank you for your beautiful words and soul!🤍💛

Jessie

Advanced Yoga Flow #1

Advanced Yoga Flow #2

Brittany

Yoga sculpt is amazing! Feeling so strong! I definitely see this benefiting my yoga practice as well as my overall fitness!

Hannah

Yoga Sculpt #1

Yoga Sculpt #2

This was beautiful & so needed. My joints have been so stiff and this was the perfect gentle flow.

This flow was what I needed! I love that you talked about free flow that’s what I did today and needed it. Thank you for teaching yoga this way!

Beginner Yoga Flow #1

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