Name: Playbook - Ruth Steel - Day 8 - Cow-face Pose breakdown
Uploaded: 2022-12-06T22:23:21.347Z
Duration: 5 min
Description: Day 8 - Cow-face Pose breakdown

On the 8th Day of Christmas my true love gave to me, eight maids are milking…

Day 8: Cow-Face Pose breakdown (5mins)

Benefits of Cow-Face Pose;

✨ Treats sciatica.
✨ Treats high blood pressure.
✨ Enhances sexual performance.
✨ Cures stiff and frozen shoulders.
✨ Elongates spine and improves bad posture.
✨ Reduces anxiety and stress.
✨ Stimulates kidneys.
✨ Strengthens the muscles of the back, hips, ankles, shoulders, thighs, inner armpits, triceps, and chest.

Let’s get started!

Day 8 - Cow-face Pose breakdown

Day 1 - Tree Pose exploration

Day 2 - Warrior II flow

Day 3 - Warrior III play

Day 4 - Bird of Paradise flow

Day 5 - Daily Check-In Meditation

Day 6 - Crow/Crane Pose exploration

Day 7 - Swan/Pigeon Pose for beginners

Day 9 - Dancer Pose flow

Day 10 - Splits pose flow

Day 11 - Eleven Essential Poses, Warm Up/Practice

Day 12 - Drumming & Humming

Day 8 - Cow-face Pose breakdown

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