Name: Playbook - Ruth Steel - Day 4 - Bird of Paradise flow
Uploaded: 2022-12-03T22:56:46.878Z
Duration: 18 min
Description: Day 4 - Bird of Paradise flow

Day 4: Bird of Paradise flow

Although this is an advanced Yoga pose, don’t let that put you off - as always, I guide you through lots of options within your practice so no matter what level you’re at, you’ll still reap the 7 benefits of;

1. Improved balance and stability, which is extremely important, especially as we ages.
2. Strengthens and tones whole body over time.
3. Mental concentration will improve, because yoga is as much a mental exercise as a physical one.
4. Brain fog will become a thing of the past as this exercise requires mental focus.
5. Your hips, hamstrings and groin will be stretched, which in turn will increase overall flexibility.
6. Legs and calves will become stronger as these are the areas that are targeted.
7. Internal organs will get a great massage, due to the twisting and stretching involved in this particular pose.

Let’s get started!

Day 4 - Bird of Paradise flow

Day 1 - Tree Pose exploration

Day 2 - Warrior II flow

Day 3 - Warrior III play

Day 5 - Daily Check-In Meditation

Day 6 - Crow/Crane Pose exploration

Day 7 - Swan/Pigeon Pose for beginners

Day 8 - Cow-face Pose breakdown

Day 9 - Dancer Pose flow

Day 10 - Splits pose flow

Day 4 - Bird of Paradise flow

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