Name: Playbook - Ruth Steel - Day 9 - Dancer Pose flow
Uploaded: 2022-12-06T22:34:08.659Z
Duration: 30 min
Description: Day 9 - Dancer Pose flow

On the 9th Day of Christmas my true love gave to me, nine ladies dancing…

Day 9: Dancer Pose Flow (30mins)

Benefits of Dancer Pose;

✨ Practicing this asana gives strength to your chest, ankles, hips, and legs
✨ Increases your metabolism
✨ It gives your groin, abdominal organs, and thighs a great stretch.
✨ King Dancer Pose strengthens the legs, improves balance and core strength, and stretches the shoulders
✨ Opens the hip flexors (psoas muscles) as a counter to tight hips that develop from too much sitting
✨ Improves your balance and core strength & helps in many daily activities and sports.

Drop your questions & feedback in the comments below & I’ll get back to you.

Let’s get started ❤️

Day 9 - Dancer Pose flow

Day 1 - Tree Pose exploration

Day 2 - Warrior II flow

Day 3 - Warrior III play

Day 4 - Bird of Paradise flow

Day 5 - Daily Check-In Meditation

Day 6 - Crow/Crane Pose exploration

Day 7 - Swan/Pigeon Pose for beginners

Day 8 - Cow-face Pose breakdown

Day 10 - Splits pose flow

Day 9 - Dancer Pose flow

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