Name: Playbook - Ruth Steel - Day 12 - Drumming & Humming
Uploaded: 2022-12-10T15:42:39.563Z
Duration: 15 min
Description: Day 12 - Drumming & Humming

On the 12th Day of Christmas my true love gave to me, twelve drummers drumming…

Day 12: Drumming & Humming Self-regulation (15mins)

Benefits of Self-regulation;

✨ Being able to regulate reactions based on negative emotions such as frustration, anger, and embarrassment 
✨ Being able to calm down when something exciting or upsetting happens
✨ Being able to focus on a task 
✨ Being able to control impulses

If you’re not used to expressing your emotions in a healthy way, this may feel foreign or uncomfortable at first. Proceed with an open mind and I hope this helps you learn to regulate your nervous system and avoid suppressing/storing emotion in the body which can cause dis-ease.

Let’s get started ❤️

Day 12 - Drumming & Humming

Day 1 - Tree Pose exploration

Day 2 - Warrior II flow

Day 3 - Warrior III play

Day 4 - Bird of Paradise flow

Day 5 - Daily Check-In Meditation

Day 6 - Crow/Crane Pose exploration

Day 7 - Swan/Pigeon Pose for beginners

Day 8 - Cow-face Pose breakdown

Day 9 - Dancer Pose flow

Day 10 - Splits pose flow

Day 12 - Drumming & Humming

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