12 Days of Christmas

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Welcome to the 12 Days of Christmas - Yoga Challenge! Inspired by the 12 days of Christmas song - this challenge is perfect for beginners and those with an existing practice. Over the next 12 days we will explore various yoga practices to help us improve our balance, strength & mobility as well as take time to be mindful and appreciative this Christmas. I hope it inspires you to have fun, stay curious & playful within your practice and offers you encouragement to show up on your mat each day with honesty and an open mind. There’s something about the energy of Christmas that always fills me with joy, I hope you feel that during our time together.

Goal:
Mobility
Yoga, Meditation, Functional
12 days program 1 day/week <30 mins
Level:
Beginner
Goal:
Mobility
Yoga, Meditation, Functional
12 days program 1 day/week <30 mins
Level:
Beginner

Workouts

Day 1 - Tree Pose exploration
Day 1 - Tree Pose exploration
5.0
Mobility, Home, Abs & Core, All Levels, Yoga, Functional
Day 2 - Warrior II flow
Day 2 - Warrior II flow
5.0
Home, Strength, Legs, Mobility, All Levels, Yoga
Day 3 - Warrior III play
Day 3 - Warrior III play
5.0
All Levels, Yoga, Strength, Mobility, Full Body, Home
Day 4 - Bird of Paradise flow
Day 4 - Bird of Paradise flow
5.0
Mobility, All Levels, Yoga, Home, Abs & Core, Upper Body, Full Body, Lower Body, Strength, Legs
Day 5 - Daily Check-In Meditation
Day 5 - Daily Check-In Meditation
5.0
Mindfulness, Meditation, Beginner, Full Body, Home, Yoga
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Jess

Need to see it to believe?

I’ve been practicing with Ruth in person for 18 months now and love her down to earth energy and creativity she brings to the practice. I’m looking forward to practicing with her online now too!
Jillian
I go to the gym frequently and have had issues with my knees and hips from years of running. I started Yoga to help with this & Ruth has always made me feel comfortable as Men seem to be the minority. It definitely helps me gain new strength and mobility for other training and sports.
Steve
Ruths voice always relaxes me after a busy day in my stressful job. It’s nice to switch off and focus on just me for an hour or so. I like learning new techniques that to help regulate my nervous system and cope with stress day to day as well.
Claire
I’ve been practicing with Ruth in person for 18 months now and love her down to earth energy and creativity she brings to the practice. I’m looking forward to practicing with her online now too!
Jillian

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Reminders
Set workout reminders to stay on track!
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About Ruth Steel

Yoga Teacher & Women’s Coach

I went from being an overweight child who was afraid to exercise & thought of it as punishment, to the sole fitness instructor of a busy hotel resort in Greece. On the outside everything looked optimistic and though I was existing in a new, more socially acceptable body & having more fun with exercise - I was also dealing with grief at the same time and felt like something inside of me was broken or missing. This internally low point in my life was the fuel for the beginning of what I hope will be a lifelong journey & exploration of Yoga. Yoga and self-healing has and continues to change my perspective and outlook in all areas of life! I now recognise what a gift it is to be able to move and if my journey so far has taught me anything, it’s to be grateful for each breath we get to take. Movement is not something we Have to do, it’s something we Get to do. We are made to move and enjoy endless benefits for our physical bodies and mental health. We we’re also made to feel a huge array of emotions and are capable of learning tools to self-regulate our nervous systems & cope with the challenges that come our way. We as humans have four planes of existence; Physical, Mental, Emotional & Spiritual. In todays society, we give more attention and energy to that which we can see, than that which we can’t. And I’ve had plenty of experience changing the outside and hoping the inside would match - it didn’t. First, we must work on the inside and the rest will follow. For me, particularly now postpartum, I have a whole new layer of body appreciation and believe that when it comes to movement, meditation and mindset, it’s really about a willingness to do the inner work, to do less & be more - playful, curious and an awe of what our body & minds CAN do, through all stages of life.

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