Name: Playbook - Ruth Steel - Day 7 - Swan/Pigeon Pose for beginners
Uploaded: 2022-12-06T22:13:23.529Z
Duration: 5 min
Description: Day 7 - Swan/Pigeon Pose for beginners

On the 7th Day of Christmas my true love gave to me, seven swans are swimming…

Day 7: Swan Pose = Half Pigeon Pose for beginners (5mins)

Benefits of Swan/Half Pigeon Pose;

💥Stimulates Nervous System
💥Improves Circulation in the reproductive system
💥Provides deep stretch to the Lower body
💥A great chest opener
💥Activates the Endocrine system
💥Benefits Piriformis muscle 

Leave your questions & feedback below in the comments & I’ll get back to you. 

Make your way on to your mat & let’s get started!

Day 7 - Swan/Pigeon Pose for beginners

Day 1 - Tree Pose exploration

Day 2 - Warrior II flow

Day 3 - Warrior III play

Day 4 - Bird of Paradise flow

Day 5 - Daily Check-In Meditation

Day 6 - Crow/Crane Pose exploration

Day 8 - Cow-face Pose breakdown

Day 9 - Dancer Pose flow

Day 10 - Splits pose flow

Day 11 - Eleven Essential Poses, Warm Up/Practice

Day 12 - Drumming & Humming

Day 7 - Swan/Pigeon Pose for beginners

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