Name: Playbook - Ruth Steel - Day 11 - Eleven Essential Poses, Warm Up/Practice
Uploaded: 2022-12-10T15:34:10.517Z
Duration: 20 min
Description: Day 11 - Eleven Essential Poses, Warm Up/Practice

On the 11th Day of Christmas my true love gave to me, eleven pipers piping…

Day 11: Eleven essential Yoga postures (20mins)

Benefits of Asana practice;

Yoga asanas tone the muscles.
Develop flexibility and improves posture and spinal alignment.
Asanas, or yoga postures, fundamentally act as a lubricating routine to the joints, muscles, ligaments and other parts of the body, increasing circulation and flexibility.

Let’s get started!

Day 11 - Eleven Essential Poses, Warm Up/Practice

Day 1 - Tree Pose exploration

Day 2 - Warrior II flow

Day 3 - Warrior III play

Day 4 - Bird of Paradise flow

Day 5 - Daily Check-In Meditation

Day 6 - Crow/Crane Pose exploration

Day 7 - Swan/Pigeon Pose for beginners

Day 8 - Cow-face Pose breakdown

Day 9 - Dancer Pose flow

Day 10 - Splits pose flow

Day 12 - Drumming & Humming

Day 11 - Eleven Essential Poses, Warm Up/Practice

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