Name: Playbook - Ruth Steel - Day 2 - Warrior II flow
Uploaded: 2022-12-02T14:26:19.953Z
Duration: 17 min
Description: Day 2 - Warrior II flow

Welcome to Day 2 of the 12 Days of Christmas Yoga Challenge!

(On the second day of Christmas my true love gave to me, two turtle doves…)

Todays practice is all about Warrior II. We’ll be exploring this powerful pose within a flow and in static variations to help strengthen the body/mind and help us improve our functional mobility in the core, hips & spine.

Let’s get started!

Day 2 - Warrior II flow

Day 1 - Tree Pose exploration

Day 3 - Warrior III play

Day 4 - Bird of Paradise flow

Day 5 - Daily Check-In Meditation

Day 6 - Crow/Crane Pose exploration

Day 7 - Swan/Pigeon Pose for beginners

Day 8 - Cow-face Pose breakdown

Day 9 - Dancer Pose flow

Day 10 - Splits pose flow

Day 2 - Warrior II flow

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