Name: Playbook - Ruth Steel - Day 5 - Daily Check-In Meditation
Uploaded: 2022-12-03T23:06:35.789Z
Duration: 7 min
Description: Day 5 - Daily Check-In Meditation

Day 5: Daily Check-In 5 minute Meditation 

In this short guided meditation I offer affirmations to help to unwind, relax & start to rewire your thoughts.

The Benefits of a regular Meditation practice include;

💥 Gaining a new perspective on stressful situations
💥 Building skills to manage your stress
💥 Increasing self-awareness
💥 Focusing on the present
💥 Reducing negative emotions
💥 Increasing imagination and creativity
💥 Increasing patience and tolerance
💥 Lowering resting heart rate
💥 Lowering resting blood pressure
💥 Improving sleep quality

Let me know how you feel afterwards,

Enjoy!

Day 5 - Daily Check-In Meditation

Day 1 - Tree Pose exploration

Day 2 - Warrior II flow

Day 3 - Warrior III play

Day 4 - Bird of Paradise flow

Day 6 - Crow/Crane Pose exploration

Day 7 - Swan/Pigeon Pose for beginners

Day 8 - Cow-face Pose breakdown

Day 9 - Dancer Pose flow

Day 10 - Splits pose flow

Day 11 - Eleven Essential Poses, Warm Up/Practice

Day 12 - Drumming & Humming

Day 5 - Daily Check-In Meditation

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