Name: Playbook - Ruth Steel - Day 6 - Crow/Crane Pose exploration
Uploaded: 2022-12-03T23:11:13.448Z
Duration: 15 min
Description: Day 6 - Crow/Crane Pose exploration

On the 6th Day of Christmas my true love gave to me, six geese are laying…

Day 6: Goose variation = Crow/Crane exploration

The Benefits of Crow Pose are;

Physical;
✨Strengthens arms and wrists
✨Stretches the upper back
✨Strengthens the abdominal muscles
✨Opens the groins
✨Tones the abdominal organs
Emotional;
✨Builds confidence 
✨Relieves stress and anxiety

Let me know how you get on in the comments.

Enjoy! ❤️

Day 6 - Crow/Crane Pose exploration

Day 1 - Tree Pose exploration

Day 2 - Warrior II flow

Day 3 - Warrior III play

Day 4 - Bird of Paradise flow

Day 5 - Daily Check-In Meditation

Day 7 - Swan/Pigeon Pose for beginners

Day 8 - Cow-face Pose breakdown

Day 9 - Dancer Pose flow

Day 10 - Splits pose flow

Day 6 - Crow/Crane Pose exploration

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