Name: Playbook - Russel Orhii - W4/D4
Uploaded: 2022-06-14T19:05:09.191Z
Duration: 45 min
Description: W4/D4

Woody

Kendrick

Terrance

Christian da g

Justin Battles

Josh

Arms hurt and feel super heavy incredible day

Aaron

- BENCH 3X4 75-77.5% OF YOUR 1RM
- STRAIGHT BAR CURLS 3X7
- PREACHER CURLS 3X7
- HAMMER CURLS 3X7
- STRAIGHT BAR TRI EXT 4 SETS x Failure
- 1 ARM CABLE TRI EXT	3X8
- ALT DB INCLINE CURLS 4X12
- REVERSE GRIP TRI EXT 2 SETS x Failure

Barbell Bench 77.5%

Bicep EZ Bar Curls

EZ Bar Preacher Curls

Hammer Curls

SUPERSET

Straight Bar Extension

Single Arm Extension

Alt Incline DB Curls

W4/D4

Great Work out but Didn’t do the Db Lunges. FYI LEGS ARE BURNING 🔥

Karlo

Daniel

W1/D1

mark

Chest n shoulders start to cramp like God Daam

W1/D2

Hard to follow but fit stuff in that works best for me. Still lit my boii 🔥

Carlos M. Rocha

W1/D3

Jonathan

W1/D4

Bobby

Such half hearted program u make. When the exercises in the cover and actual ones are different. No percentage of the weight as well.

Tria

I was a bit confused with the leg extensions so I just did one. Noodle legs in the morning 🥵

W1/D5

W1/D6

Deloaded last week. Reloaded this week. I’m locked in! 🔥🔥

W2/D1

W2/D2

Hit a new PR with deadlifting today. 385lbs. Wanted to give it a go. I feel amazing man!

W2/D3

I’m not sure if it’s a glitch in the app but several of the workouts have either no rep count or something outrageous (like 78 reps). This particular workout had the same exercise 4 times. I really enjoy your workouts but I figured I should let you know so hopefully it can be resolved. Thanks for the great workouts otherwise!

Marvell

Changed the two of the EZ curls to incline Dumbbell Press and Preacher Curls. Burning

W2/D4

Jarrod

I hit a PR of 295lbs for reps. This program is pushing me. I fucking love it!

W2/D5

Ryan

W2/D6

Nice workout but the preview and actual workout should match🙄!😂

W3/D1

W3/D2

Why is the preview different than the program

Idk. Start by making sure u post the same program as the preview

W3/D3

W3/D4

🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

W3/D5

W3/D6

Workout different than stated but still smashed it

320 paused @175% body weight moved like water

Erick

W4/D1

Hit a new bench PR 285lbs. Man, this program is fueling me 🔥🔥

W4/D2

I’ve been deadlifting wrong for quite sometime. Just learned how to properly deadlift. Time to get back to it.

W4/D3

W4/D5

W4/D6

90% for 5 reps and 4 sets. Yeah only for steroid users i reckon

Crazy intense. Good way to start the week!!!🥵

W5/D1

This exercise is NOT for the faint of heart. 🔥🔥🔥

W5/D2

W5/D3

W5/D4

W5/D5

W5/D6

W6/D1

W6/D2

abel

W6/D3

W6/D4

W6/D5

The description didn’t match the actual workout at all. This is an ongoing issue.

Austin

W6/D6

New squat PR. Cmon, FUCK YEAH!
🔥🔥🔥🔥

W7/D1

W7/D2

W7/D3

Not sure where this reserved strength is coming from but HEY!

Chest felt sore from day 2, so I was pretty weak. 70% was right on the money for 100% effort. Overall great pump!

W4/D4

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