Name: Playbook - Russel Orhii - W4/D1
Uploaded: 2022-06-14T19:05:09.173Z
Duration: 45 min
Description: W4/D1

Woody

Workout different than stated but still smashed it

Daniel

320 paused @175% body weight moved like water

Erick

Kendrick

Carlos M. Rocha

Terrance

One of the best leg workouts ever! 310lbs for 3x8!🫠

abel

Amazing workout I’m feeling so much stronger!🙌🏾

Cole

Arnold

Nathaniel

Fernando

- PAUSE SQUAT 1X1 87.5% OF YOUR 1RM
- SQUAT 3X8 75-77.5% OF YOUR 1RM
- LEG PRESS 3XFAILURE
- LEG EXTENSIONS 4X12
- HAMSTRING CURLS 3X15
- DB ROMANIAN DL 3X12
- BELT SQUATS 4X8-10
- CALF RAISES 3X20

Pause Squats 87.5%

Barbell Squat 75-77.5%

Leg Press

Leg Extension

Hamstring Curl

DB RDL’s

Belt Squats

Calf Raises

W4/D1

Great Work out but Didn’t do the Db Lunges. FYI LEGS ARE BURNING 🔥

Karlo

W1/D1

mark

Chest n shoulders start to cramp like God Daam

W1/D2

Hard to follow but fit stuff in that works best for me. Still lit my boii 🔥

W1/D3

Jonathan

W1/D4

Bobby

Such half hearted program u make. When the exercises in the cover and actual ones are different. No percentage of the weight as well.

Tria

I was a bit confused with the leg extensions so I just did one. Noodle legs in the morning 🥵

W1/D5

W1/D6

Deloaded last week. Reloaded this week. I’m locked in! 🔥🔥

W2/D1

W2/D2

Hit a new PR with deadlifting today. 385lbs. Wanted to give it a go. I feel amazing man!

W2/D3

I’m not sure if it’s a glitch in the app but several of the workouts have either no rep count or something outrageous (like 78 reps). This particular workout had the same exercise 4 times. I really enjoy your workouts but I figured I should let you know so hopefully it can be resolved. Thanks for the great workouts otherwise!

Marvell

Changed the two of the EZ curls to incline Dumbbell Press and Preacher Curls. Burning

W2/D4

Jarrod

I hit a PR of 295lbs for reps. This program is pushing me. I fucking love it!

W2/D5

Ryan

W2/D6

Nice workout but the preview and actual workout should match🙄!😂

W3/D1

W3/D2

Why is the preview different than the program

Idk. Start by making sure u post the same program as the preview

W3/D3

W3/D4

🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

W3/D5

W3/D6

Hit a new bench PR 285lbs. Man, this program is fueling me 🔥🔥

W4/D2

I’ve been deadlifting wrong for quite sometime. Just learned how to properly deadlift. Time to get back to it.

W4/D3

W4/D4

W4/D5

W4/D6

90% for 5 reps and 4 sets. Yeah only for steroid users i reckon

Crazy intense. Good way to start the week!!!🥵

W5/D1

This exercise is NOT for the faint of heart. 🔥🔥🔥

W5/D2

W5/D3

W5/D4

Aaron

W5/D5

W5/D6

W6/D1

W6/D2

W6/D3

W6/D4

W6/D5

The description didn’t match the actual workout at all. This is an ongoing issue.

Austin

W6/D6

New squat PR. Cmon, FUCK YEAH!
🔥🔥🔥🔥

W7/D1

W7/D2

W7/D3

Not sure where this reserved strength is coming from but HEY!

Chest felt sore from day 2, so I was pretty weak. 70% was right on the money for 100% effort. Overall great pump!

W4/D1

Community

More workouts from Russel Orhii