Name: Playbook - Russel Orhii - W1/D4
Uploaded: 2022-06-14T19:05:08.091Z
Duration: 45 min
Description: W1/D4

Woody

Jonathan

Kendrick

Carlos M. Rocha

Jhovan

Terrance

abel

Aaron

Austin Chambers

Justin Battles

Jaydin K Brown

Have never really trained biceps and triceps together and this was great

Cole

Braden

great pump🦍😵‍💫🫱🏽‍🫲🏾

Rodney

One of my favorite workouts $O far 🤘🏽🦍

Angel

Nils

Kristian Maldonado

Emel

Fix the app! Workouts not showing percentages

Dominick

Anthony

Colin

- BENCH 3X4 75-80% OF YOUR 1RM
- DB FLAT PRESS 3X8 55% OF 1RM
- STRAIGHT BAR CURLS 4X10
- SKULL CRUSHERS 4X10
- ONE ARM DB CURLS 4X10
- ROPE EXTENSIONS 4 SETS x Failure
- ROPE CURLS 4X8
- STRAIGHT BAR PUSHDOWNS 2 SETS x Failure

Barbell Bench 75-80%

Flat DB Press

Bicep EZ Bar Curls

Flat Skullcrusher

One Hand DB Curl

Rope Extension

Rope Hammer Curl

Straight Bar Extension

W1/D4

Great Work out but Didn’t do the Db Lunges. FYI LEGS ARE BURNING 🔥

Karlo

Daniel

W1/D1

mark

Chest n shoulders start to cramp like God Daam

W1/D2

Hard to follow but fit stuff in that works best for me. Still lit my boii 🔥

W1/D3

Bobby

Such half hearted program u make. When the exercises in the cover and actual ones are different. No percentage of the weight as well.

Tria

I was a bit confused with the leg extensions so I just did one. Noodle legs in the morning 🥵

W1/D5

W1/D6

Deloaded last week. Reloaded this week. I’m locked in! 🔥🔥

W2/D1

W2/D2

Hit a new PR with deadlifting today. 385lbs. Wanted to give it a go. I feel amazing man!

W2/D3

Changed the two of the EZ curls to incline Dumbbell Press and Preacher Curls. Burning

W1/D4

Community

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