Name: Playbook - Russel Orhii - W1/D2
Uploaded: 2022-06-14T19:05:07.983Z
Duration: 45 min
Description: W1/D2

mark

Chest n shoulders start to cramp like God Daam

Karlo

Woody

Lachy

I would’ve liked if there was dips added but overall very good

Koltyn Welch

Dexter

Bro, shit is getting out of hand. Keep it going! 😮‍💨🔥

Kendrick

Carlos M. Rocha

Terrance

abel

luca

Justin Battles

Jaydin K Brown

Cole

Brett

Nils

Nikolay Stoev

Aaron

Julian

Arnold

Marlin

- BENCH 1X1 87.5% OF YOUR 1RM
- BENCH 3X6 72.5% OF YOUR 1RM
- INCLINE DB BENCH 4 SETS x Failure 
- CABLE FLIES 2 SETS x Failure
- DB SHOULDER PRESS 4 SETS x Failure
- DB LATERAL RAISES 3X12
- BENT OVER REAR DELT FLY 3 SETS x Failure

Barbell Bench 87.5%

Barbell Bench 72.5%

Incline DB Press

Cable Flies

Seated DB Shoulder Press

DB Side Laterals

DB Rear Delt

W1/D2

Great Work out but Didn’t do the Db Lunges. FYI LEGS ARE BURNING 🔥

Daniel

W1/D1

Hard to follow but fit stuff in that works best for me. Still lit my boii 🔥

W1/D3

Jonathan

W1/D4

Bobby

Such half hearted program u make. When the exercises in the cover and actual ones are different. No percentage of the weight as well.

Tria

I was a bit confused with the leg extensions so I just did one. Noodle legs in the morning 🥵

W1/D5

W1/D6

Deloaded last week. Reloaded this week. I’m locked in! 🔥🔥

W2/D1

W2/D2

Hit a new PR with deadlifting today. 385lbs. Wanted to give it a go. I feel amazing man!

W2/D3

Changed the two of the EZ curls to incline Dumbbell Press and Preacher Curls. Burning

W2/D4

Jarrod

I hit a PR of 295lbs for reps. This program is pushing me. I fucking love it!

W2/D5

Ryan

W2/D6

Nice workout but the preview and actual workout should match🙄!😂

W3/D1

W3/D2

Why is the preview different than the program

Idk. Start by making sure u post the same program as the preview

W3/D3

W3/D4

🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

W3/D5

W3/D6

Workout different than stated but still smashed it

320 paused @175% body weight moved like water

Erick

W4/D1

Hit a new bench PR 285lbs. Man, this program is fueling me 🔥🔥

W4/D2

I’ve been deadlifting wrong for quite sometime. Just learned how to properly deadlift. Time to get back to it.

W4/D3

W4/D4

W4/D5

W4/D6

90% for 5 reps and 4 sets. Yeah only for steroid users i reckon

Crazy intense. Good way to start the week!!!🥵

W5/D1

This exercise is NOT for the faint of heart. 🔥🔥🔥

W5/D2

W5/D3

W5/D4

W5/D5

W5/D6

W6/D1

W6/D2

W6/D3

W6/D4

W6/D5

The description didn’t match the actual workout at all. This is an ongoing issue.

Austin

W6/D6

New squat PR. Cmon, FUCK YEAH!
🔥🔥🔥🔥

W7/D1

W7/D2

W7/D3

Not sure where this reserved strength is coming from but HEY!

Chest felt sore from day 2, so I was pretty weak. 70% was right on the money for 100% effort. Overall great pump!

W1/D2

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