Russel Orhii
Russel Orhii
/
Power Building Phase 3
W2/D3
5.0
|
45Β min
|
15 comments
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- DEADLIFT 1X1 87.5% OF 1RM - DEADLIFT 3X6 70-75% OF 1RM - BARBELL ROW 4 SETS x Failure
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Community
B
Bobby β’ 5mo ago
Canβt put my arms down!!!π
M
Mel β’ 10mo ago
Hit a new PR with deadlifting today. 385lbs. Wanted to give it a go. I feel amazing man!
K
Kendrick β’ 10mo ago
Just getting better
C
Carlos β’ 1y ago
Good stuff
T
Terrance β’ 1y ago
Lit
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