Name: Playbook - Russel Orhii - W1/D3
Uploaded: 2022-06-14T19:05:07.995Z
Duration: 45 min
Description: W1/D3

Hard to follow but fit stuff in that works best for me. Still lit my boii 🔥

Woody

Carlos M. Rocha

Terrance

Like it, but need to fix some of the descriptions... They don't match up with reps or even movement occasionally in workout... Makes it confusing.

Ryan Hartman

Jorge Gomez

Anat

Nils

Lalo Anaya

Bench set kinda threw me for a loop but definitely juiced up the back with this one

Marlin

Which all of them had the reps and times on it but other than that good workout

Noah

There are some improperly put exercises and reps and sets.. like in the description of powerbuilding phase 3 week 1 day 3 I had 2 X 7 but in the workout exercises there was 1 X 1 with 70% instead of 2 X 7 with 70%

Nikolay Stoev

Aaron

Nathaniel

- DEADLIFT 1X1 87.5% of 1RM 
- DEADLIFT 2X7 70% of 1RM 
- INVERTED ROW 4X12 (pyramid set) 
- UNDERHAND DB ROW 3X8 
- SEATED CABLE ROW 4X8 
- SINGLE ARM PULLDOWN 2XFAILURE

Conventional Deadlift 87.5% of 1RM

Conventional Deadlift 70% of 1RM

Inverted Row

DB Rows

Close Grip Cable Rows

DB Underhand Press

Single Arm Lat Pulldown

W1/D3

Great Work out but Didn’t do the Db Lunges. FYI LEGS ARE BURNING 🔥

Karlo

Daniel

W1/D1

mark

Chest n shoulders start to cramp like God Daam

W1/D2

Jonathan

Kendrick

W1/D4

Bobby

Such half hearted program u make. When the exercises in the cover and actual ones are different. No percentage of the weight as well.

Tria

I was a bit confused with the leg extensions so I just did one. Noodle legs in the morning 🥵

W1/D5

W1/D6

Deloaded last week. Reloaded this week. I’m locked in! 🔥🔥

W2/D1

W2/D2

Hit a new PR with deadlifting today. 385lbs. Wanted to give it a go. I feel amazing man!

W2/D3

Changed the two of the EZ curls to incline Dumbbell Press and Preacher Curls. Burning

W1/D3

Community

More workouts from Russel Orhii