Name: Playbook - Russel Orhii - W1/D1
Uploaded: 2022-06-14T19:05:07.973Z
Duration: 45 min
Description: W1/D1

Great Work out but Didn’t do the Db Lunges. FYI LEGS ARE BURNING 🔥

Karlo

Daniel

Woody

Hazbleydy Ingrassia

Jaylen Clay

Dexter

Kaden

Really good, hated and loved it all in one

Calvin

Cade

Terrance

abel

Braden

Bryan

Aaron

luca

Bryson

Brent

Chris Lohr

Louis

Nils

Ervin Rodriguez

Cole

Can’t feel my legs but it’ll pay off the next COMP🥴

Fernando

I loved this workout but be warned, it is not 45 minutes. I was dying took me about 2 hours but it was definitely quality work

Jaydon

Tiffani

- PAUSE SQUAT 1X2 75% OF YOUR 1RM
- SQUAT 3X6 72.5% OF YOUR 1RM
- DB RDL 4X12
- LEG PRESS 4X10
- DB LUNGES 4x10
- HAMSTRING CURLS 3X15
- GOBLET SQUATS 4X8
- CALF RAISES 3X20

Pause Squats 75%

Barbell Squat 72.5%

DB RDL’s

Leg Press

Leg Extension

Hamstring Curl

Goblet Squats

Calf Raises

W1/D1

mark

Chest n shoulders start to cramp like God Daam

W1/D2

Hard to follow but fit stuff in that works best for me. Still lit my boii 🔥

Carlos M. Rocha

W1/D3

Jonathan

Kendrick

W1/D4

Bobby

Such half hearted program u make. When the exercises in the cover and actual ones are different. No percentage of the weight as well.

Tria

I was a bit confused with the leg extensions so I just did one. Noodle legs in the morning 🥵

W1/D5

W1/D6

Deloaded last week. Reloaded this week. I’m locked in! 🔥🔥

W2/D1

W2/D2

Hit a new PR with deadlifting today. 385lbs. Wanted to give it a go. I feel amazing man!

W2/D3

Changed the two of the EZ curls to incline Dumbbell Press and Preacher Curls. Burning

W2/D4

Jarrod

I hit a PR of 295lbs for reps. This program is pushing me. I fucking love it!

W2/D5

Ryan

W2/D6

Nice workout but the preview and actual workout should match🙄!😂

W3/D1

W3/D2

Why is the preview different than the program

Idk. Start by making sure u post the same program as the preview

W3/D3

W3/D4

🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

W3/D5

W3/D6

Workout different than stated but still smashed it

320 paused @175% body weight moved like water

Erick

W4/D1

Hit a new bench PR 285lbs. Man, this program is fueling me 🔥🔥

W4/D2

I’ve been deadlifting wrong for quite sometime. Just learned how to properly deadlift. Time to get back to it.

W4/D3

W4/D4

W4/D5

W4/D6

90% for 5 reps and 4 sets. Yeah only for steroid users i reckon

Crazy intense. Good way to start the week!!!🥵

W5/D1

This exercise is NOT for the faint of heart. 🔥🔥🔥

W5/D2

W5/D3

W5/D4

W5/D5

W5/D6

W6/D1

W6/D2

W6/D3

W6/D4

W6/D5

The description didn’t match the actual workout at all. This is an ongoing issue.

Austin

W6/D6

New squat PR. Cmon, FUCK YEAH!
🔥🔥🔥🔥

W7/D1

W7/D2

W7/D3

Not sure where this reserved strength is coming from but HEY!

Chest felt sore from day 2, so I was pretty weak. 70% was right on the money for 100% effort. Overall great pump!

W1/D1

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