Name: Playbook - Russel Orhii - W1/D5
Uploaded: 2022-06-14T19:05:08.379Z
Duration: 45 min
Description: W1/D5

Bobby

Such half hearted program u make. When the exercises in the cover and actual ones are different. No percentage of the weight as well.

Tria

I was a bit confused with the leg extensions so I just did one. Noodle legs in the morning 🥵

Kendrick

Carlos M. Rocha

Summary doesn’t match exercises. No 1RM % for squat.

Kyle

Jhovan

Terrance

abel

KyAire

Justin Battles

Makes you fight your inner bitch. Helluva workout

Jaydin K Brown

This workout should be illegal! Wtffff🥵🥵

Brent

Matt

Cole

Nils

Aaron

Nathaniel

Colin

SQUAT 3X5 
DUMBBELL LUNGES 4X12
ROMANIAN DL 4X8
LEG EXTENSION HOLDS 4X6
WEIGHTED STEP UPS 3X12
SINGLE LEG SQUATS 4X15
HYPER EXTENSIONS 3X12

Barbell Squat

DB Walking Lunges

Conventional Deadlift

Leg Extension

DB Step Ups

Single Legged Leg Press

W1/D5

Great Work out but Didn’t do the Db Lunges. FYI LEGS ARE BURNING 🔥

Karlo

Daniel

Woody

W1/D1

mark

Chest n shoulders start to cramp like God Daam

W1/D2

Hard to follow but fit stuff in that works best for me. Still lit my boii 🔥

W1/D3

Jonathan

W1/D4

W1/D6

Deloaded last week. Reloaded this week. I’m locked in! 🔥🔥

W2/D1

W2/D2

Hit a new PR with deadlifting today. 385lbs. Wanted to give it a go. I feel amazing man!

W2/D3

Changed the two of the EZ curls to incline Dumbbell Press and Preacher Curls. Burning

W1/D5

Community

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