- BENCH 3X4 77.5% OF YOUR 1RM
- STRAIGHT BAR CURLS 3X7
- STRAIGHT BAR CURLS 3X7...more
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Marvell • 11h ago
I’m not sure if it’s a glitch in the app but several of the workouts have either no rep count or something outrageous (like 78 reps). This particular workout had the same exercise 4 times. I really enjoy your workouts but I figured I should let you know so hopefully it can be resolved. Thanks for the great workouts otherwise!
D
Daniel • 3mo ago
Changed the two of the EZ curls to incline Dumbbell Press and Preacher Curls. Burning
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