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Russel OrhiiRussel Orhii
/Power Building Phase 3

W2/D4

4.9|45 min|18 comments
- BENCH 3X4 77.5% OF YOUR 1RM - STRAIGHT BAR CURLS 3X7 - STRAIGHT BAR CURLS 3X7... more


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M
Marvell 11h ago
I’m not sure if it’s a glitch in the app but several of the workouts have either no rep count or something outrageous (like 78 reps). This particular workout had the same exercise 4 times. I really enjoy your workouts but I figured I should let you know so hopefully it can be resolved. Thanks for the great workouts otherwise!
D
Daniel 3mo ago
Changed the two of the EZ curls to incline Dumbbell Press and Preacher Curls. Burning
W
Woody 3mo ago
Shit was lit my boy
J
Jonathan 8mo ago
Fire arm pump
K
Kendrick 10mo ago
Just getting better

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