- BENCH 1X1 85% OF YOUR 1RM
- BENCH 3X7 75% OF YOUR 1RM
- INCLINE DB BENCH 4 SETS x Failure ...more
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K
Kendrick • 10mo ago
Just getting better
C
Carlos • 1y ago
Good
T
Terrance • 1y ago
Lit my boi
A
abel • 1y ago
Amazing workout!
N
Nikolay • 2y ago
The workout was fantastic, but the workout description and the actual workout don't match and it is not the first time in this powerbuilding phase 3 program
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