Day 40 - Arms
4.9|45 min|1 comment
Gym
Upper Body
Arms
Bodybuilding
All Levels
We’re doing German Volume Training (GVT) to force our muscles to grow. This type of volume will be intense, but keep pushing through.
We’re aiming for 10 reps during our working sets of 10. We’re only resting for 1 minute b... more
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