Day 1 - Legs and Abs
5.0|60 min|3 comments
Gym
Strength
Abs & Core
Legs
Bodybuilding
All Levels
We’re aiming for 10-12 reps today. Go to absolute muscle failure on every working set, and adjust the weight accordingly if you fail outside on the target rep range. Make sure to properly warm up first and watch the overview ... more
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