Day 19 - Shoulders, Calves, & Abs
4.9|45 min|1 comment
Gym
Upper Body
Bodybuilding
All Levels
We’re aiming for 20-25 reps today, and we’re incorporating drop sets, giant sets, and super sets.
For your dropsets, pick a weight that will allow you to fail in the rep range of 20-25 reps, then immediately drop the weight... more
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