Day 30 - Chest and Triceps
4.9|60 min|1 comment
Gym
Upper Body
Chest
Arms
Bodybuilding
All Levels
Today, we’re utilizing the Fascia Stretch Training 7 (FST-7) technique to make our muscle bellies larger and fuller. We’re going stretch our muscles from the inside out by volumizing them.
We’re aiming for 10-12 reps during... more
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