Name: Playbook - Roberto Portales - Day 3 - Active Rest
Uploaded: 2023-02-07T04:22:36.969Z
Duration: 21 min
Description: Day 3 - Active Rest

We’re not lifting weights today, but we’re still doing 21 minutes of HIIT cardio.

If you have some time extra time to stretch your muscles, I suggest you do so.

- HIIT Cardio: 21 minutes

- Start with a fast walk or slow jog for 2 minutes
- Sprint for 1 minute
- Repeat

Note: you can do this with a bike, elliptical machine, rowing machine, swimming, or some other form of cardio

HIIT Cardio

Day 3 - Active Rest

It was challenging but doable.  And I got a nice pump in my legs

Maurice

Day 1 - Legs and Abs

Adam

Let’s just say Ima have fun with the hit cardio one 😂😂😂

Daniel

Workout felt great thanks for putting it together!

Patrick

Day 2 - Chest and Triceps

Kevin Mendez

Andrew

Alexander

Day 4 - Back and Biceps

That finisher in the end….finished me 😅

Day 3 - Active Rest

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