Day 15 - Legs and Abs
4.8|45 min|3 comments
Gym
Abs & Core
Lower Body
Legs
Bodybuilding
All Levels
We’re aiming for 20-25 reps today, and we’re incorporating drop sets and super sets.
For your dropsets, pick a weight that will allow you to fail in the rep range of 20-25 reps, then immediately drop the weight 30% and go t... more
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