Roberto Portales
Roberto Portales
/
6 Week Bulk - Part 1
Day 4 - Back and Biceps
5.0
|
60 min
|
5 comments
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Strength
Upper Body
Arms
Back
Bodybuilding
All Levels
We’re aiming for 10-12 reps today. Go to absolute muscle failure on every working set, and adjust the weight accordingly if you fail outside on the target rep range. Make sure to properly warm up first and watch the overview
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Community
K
Kevin • 5mo ago
Great pump
A
Andrew • 1y ago
I love the HIIT at the end!
A
Alexander • 1y ago
Let’s go!
H
Hallbjorn • 1y ago
So good. Hands and arms are done!
K
Kevin • 1y ago
Arm pump was marvelous
Show More
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