Day 16 - Chest and Triceps
4.9|45 min|3 comments
Gym
Upper Body
Chest
Arms
Bodybuilding
All Levels
We’re aiming for 20-25 reps today, and we’re incorporating drop sets and super sets.
For your dropsets, pick a weight that will allow you to fail in the rep range of 20-25 reps, then immediately drop the weight 30% and go t... more
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