profile picture
Roberto PortalesRoberto Portales
/6 Week Bulk - Part 1

Day 18 - Back and Biceps

4.9|45 min|1 comment
Unlock this workout and 50,000 more
Gym
Upper Body
Arms
Back
Bodybuilding
All Levels
We’re aiming for 20-25 reps today, and we’re incorporating drop sets and super sets. For your dropsets, pick a weight that will allow you to fail in the rep range of 20-25 reps, then immediately drop the weight 30% and go t... more

Community

R
Ryan • 1y ago
Have had to go down a lot on the weight to get 20 reps but have been so sore all week.. great workout

More workouts from Roberto Portales

Day 1 - Legs and Abs
5.0
3