6 Week Bulk - Part 1
Gain Muscle with Roberto Portales
Welcome to my 6 Week Bulking Program! Make sure to read the overview below, watch the overview video, and ask me any questions you have. Message me when you finish this program, and I’ll help you decide what to do next. 💪🏼... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (42)
5/5
1
60 min
4.93/5
3
60 min
5/5
0
21 min
4.92/5
3
60 min
4.88/5
1
60 min
+37 sessions more
Details
Category
Weight Lifting
Duration
6 weeks,
Level
All Levels
Location
Gym
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Are there any modifications for the exercises?
If you need assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
What’s the schedule?
Weight training 4-5 times per week
2-3 days of active rest per week: Do 21 minutes of HIIT cardio
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Are there any modifications for the exercises?
If you need assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
What’s the schedule?
Weight training 4-5 times per week
2-3 days of active rest per week: Do 21 minutes of HIIT cardio
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Marc • 17h ago
Not bad
A
Adam • 4mo ago
Thanks for the pump
M
Maurice • 4mo ago
It was challenging but doable. And I got a nice pump in my legs
A
Adam • 5mo ago
Thanks for the pump!
K
Kevin • 5mo ago
Great pump
D
Daniel • 9mo ago
Let’s just say Ima have fun with the hit cardio one 😂😂😂