Name: Playbook - REBALANCE - Pilates HIIT
Uploaded: 2023-03-16T04:39:02.912Z
Duration: 20 min
Description: Pilates HIIT

Get ready for longer working sets, and bodyweight movements for your core. Take things at your own pace and challenge yourself with each rep.

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Push your hips back and down as you lower into a squat 

- Explode/jump up from the bottom of the squat

- Land softly

Squat Drops

- Place your feet together 
- Turn out legs and feet 
- Bring hands behind head to crunch up 
- Lower with a slow controlled movement

Butterfly crunches

- Lay on back with legs hip width distance 

- Flex spine as you punch across the body

Weighted Crunch Punch

- Start supine lying on back with knees to chest 

- Keep lower back on mat as you extend arms and legs straight 

- Return to start position and repeat

- Keep abs and glutes engaged 

Breath:
Exhale extend, inhale bend

Double Leg Stretch

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This was an awesome low impact workout!! It had me sweating! Thanks!

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