Name: Playbook - REBALANCE - Abs & Glutes
Uploaded: 2023-03-16T04:39:02.889Z
Duration: 15 min
Description: Abs & Glutes

Strengthen your core and glutes with these Pilates moves! Make sure to switch sides after each set if exercise isn’t using both legs. 🧘🏾‍♀️

Tips:

✔️ Keep your core activated and back straight 

✔️ Exhale when it’s hard, inhale when it’s easy 

✔️ Keep wrist straight palms facing down

Seated Hundreds

✔️ Keep your core activated and back straight 

✔️ Exhale when it’s hard, inhale when it’s easy 

✔️ Keep wrist straight and pump from shoulder 

✔️ Pretend your splashing water with your finger tips

Table Top Hundreds

✔️ Keep your core activated and back straight 

✔️ Exhale when it’s hard, inhale when it’s easy 

✔️ Keep elbows under shoulders, knee under hips

Turned Out Butt Lift

✔️ Keep your core activated and back straight 

✔️ Exhale when it’s hard, inhale when it’s easy 

✔️ Keep elbow under shoulders

✔️ Flex spine laterally with each crunch

Side Crunch

✔️ Keep your core activated and back straight 

✔️ Exhale when it’s hard, inhale when it’s easy 

✔️ Keep wrist under shoulders, knees under hips

Cranky Bird Dog

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This was an awesome low impact workout!! It had me sweating! Thanks!

Abs & Glutes

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