Name: Playbook - REBALANCE - Killer Ab Routine 🔥
Uploaded: 2023-03-16T04:39:02.831Z
Duration: 20 min
Description: Killer Ab Routine 🔥

Taylor T

We love a good core burn. Try these advanced core exercises during your next workout. Don’t be surprised if your ABS are screaming after the first round. Let’s sculpt! 🙃💪🏾

1. Scissor Crunch x20
2. Frog Crunch x20
3. Russian Twist x20
4. Broken Doll x20
5. Athletes Crunch x20

Complete 3 rounds full out 🤝🏾

- Lie supine on your back 

- Split legs as you crunch 

- Keep shoulders off mat 

- Chin to chest to protect neck

Scissor Crunch

- Lie on your back supine 

- Connect heels together toes apart 

- Crunch ribs to hips and lower back down 

- Hands support skull, elbows wide

Frog Crunch

- From a seated position with knees bent and feet off the floor

- Keep your back straight and lean back to 45 degrees 

- Clasp hands together in front of your core

- Twist your torso from side to side

Russian twists

- Hand support skull, elbows wide 

- Split legs, straddle, split, repeat

- Engage glutes to maintain neutral spine

Broken Doll

- Start in a boat position with shoulders off mat legs straight 

- Spilt and sprint legs 

- Keep shoulders off ground 

- Engage full body to maintain control

Athletes Crunch

Killer Ab Routine 🔥

Abs In A Flash ✨

Ab Circuit

20min Pilates Sculpt

Pilates Back Workout

20min Abs

Full Body Tone

Solid Core

Abs & Glutes

Thighs & Abs

Core Foundation

This was an awesome low impact workout!! It had me sweating! Thanks!

Killer Ab Routine 🔥

Community

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