Name: Playbook - REBALANCE - 20min Abs
Uploaded: 2023-03-16T04:39:02.876Z
Duration: 20 min
Description: 20min Abs

Cardio and abs in one session to build your endurance and core strength.

- Start by standing with your feet together 

- In one motion, jump your feet out to the side for a jack 

- Immediately reverse the motion by jumping back to the starting position 

- Alternate arms for a step

Jack + A Step

- Start with a shoulder width stance 

- Leap laterally and let your opposite leg cross

-cross behind you

- Upon landing, immediately push off in the opposite direction

- Repeating back and forth for time or reps

Skaters/lateral ski jumps

- From a high plank position

- Crunch one leg forward bringing knee to shoulder 

- Return foot to the floor

- Repeating on other side

Spider Crunch

- Place your feet together 
- Turn out legs and feet 
- Bring hands behind head to crunch up 
- Lower with a slow controlled movement

Butterfly crunches

- Bend legs to table top

- Rotate your torso bringing your elbow towards your knee

- Keep your core engaged

Oblique crunches

20min Abs

Abs In A Flash ✨

Ab Circuit

Taylor T

Killer Ab Routine 🔥

20min Pilates Sculpt

Pilates Back Workout

Full Body Tone

Solid Core

Abs & Glutes

Thighs & Abs

Core Foundation

This was an awesome low impact workout!! It had me sweating! Thanks!

20min Abs

More workouts from REBALANCE