Name: Playbook - REBALANCE - Pilates + Weights ( Arms )
Uploaded: 2023-03-16T04:39:02.929Z
Duration: 20 min
Description: Pilates + Weights ( Arms )

It’s arm day, but Pilates style! This workout will work your slow twitch muscle fibers. This workout will have higher reps lighter weight to build muscular endurance. Power through these 5 exercises for sculpted arms! 💪🏾

- Push your hips back as you come down into a squat  

- Raise the dumbbells as you lower, keeping your chest up

- Stopping the dumbbells at shoulder height

- Rise and repeat

Dumbbell squat with front raise

- Hinge forward with a flat back

- Keep a bend at your knees

- Holding dumbbells in each hand and arms bent to 90 degrees at your sides

- Extend your arms fully to engage your triceps

- Lower back to starting position

Dumbbell tricep kickbacks

- Start with dumbbells in hand, palms facing you

- Lead with the elbow draw dumbbells up 

- Pause then flip dumbbells up to your ears 

- Press dumbbells up overhead 

- Pause and return to start position 

* Keep your elbows tucked with elbows in peripheral vision at all times

Dumbbell Cuban press

- Hold the dumbbells with your palms facing away from you

- Curl the dumbbell up engaging your bicep 

- Lower with a controlled motion

- Curl single, single, double = 1 rep

Dumbbell bicep curls combo

- Push through your heels raising your hips off the ground

- Engage your glutes at the top

- Press the dumbbells up engaging your chest 

- Lower with a slow controlled motion

Dumbbell bridge chest press

Pilates + Weights ( Arms )

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This was an awesome low impact workout!! It had me sweating! Thanks!

Pilates + Weights ( Arms )

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