Name: Playbook - REBALANCE - Abs In A Flash ✨
Uploaded: 2023-03-16T04:39:02.796Z
Duration: 15 min
Description: Abs In A Flash ✨

Try this core routine for your next post workout Pilates circuit.

Repeat all exercises back to back. Rest for 60 seconds after all are completed. Repeat for 3-4 rounds

- Inhale lower legs 
- Exhale lift legs 
- Pull your abdominals down to the floor
- Glutes tight to protect lower back 
- Keep lower back grounded on mat 
- Open chest, wide elbows, abdominals pulled in

Double Leg Lifts

- Exhale crunch 
- Inhale lower back to back 
- Pull your abdominals down to the floor
- Glutes tight to protect lower back 
- Keep lower back grounded on mat 
- Open chest, eye gaze to knees, shoulders off mat

Double Crunch

- Drop your shoulders, widen your back, deepen your abdominals and make a nice curve of your spine

- Maintain a C-curve scoop of your abdominals

- Inhale: Pull the lower abs in to get yourself going and roll back on your inhale

- Roll only to the shoulders. Do not roll onto the neck

Roll Like A Ball

- Maintain a flat back, chest open, glutes engaged 
- Exhale bend elbow, inhale return arm straight 
- Open chest to the direction you rotate to

Bow & Arrow

- Core engaged, chest open, shoulders down 
- Exhale crunch, inhale lengthen

Single Leg Crunch

- Lengthen behind knee to straighten legs 
- Abs scooped, glutes tight, feet pointed 
- Exhale crunch, inhale lower back down

Straddle Crunch

Abs in a flash

Abs In A Flash ✨

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This was an awesome low impact workout!! It had me sweating! Thanks!

Abs In A Flash ✨

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