Pilates Barre Cardio

Today we are focusing on low impact cardio that will build your endurance and coordination. This workout is short and sweet, so make sure you put 100% effort into every second. If you passively do these movements you will not get the total benefits. You are to train like a dancer, so take up space, move with intention and actively hold each position. Move at a pace that challenges you and that leaves you breathless. Sounds fun, right?? If you have any questions, feel free to check in with me after your workout. Have an amazing session! - Coach Jess 🫶🏾