Pilates + Weights ( Glutes )

Power Pilates weighted session for your glutes. With Pilates we focus on working the glutes to develop strength. When your glutes are strong your body is able to preform better and protect you better. We are focusing on the tiny muscles of the booty called gluteus medius and minimus. These muscles improve stability, balance and they level your hips. Equipment needed: yoga mat, light and heavy set of dumbbells