Name: Playbook - REBALANCE - Pilates Flow
Uploaded: 2023-03-16T04:39:02.916Z
Duration: 15 min
Description: Pilates Flow

Get ready to lengthen and strengthen your total body with this 12 minute express flow!

- Begin standing

- Rise to a calf raise 

- Walk back to a high plank position and return

Slow burpee

- Start in down dog with arms and legs hip width distance 

- Lift heels, lower hips and open chest for up dog 

- Press into palms, lift hips for down dog

Breath:
Exhale down dog, inhale up dog

Upward Dog Flow

- Start with legs extended

- Bring your knees in towards your chest

- Extend your legs back out with out touching the floor

Breath:
Exhale extend, inhale bend

Knee tucks

- Start supine lying on back with knees to chest 

- Keep lower back on mat as you extend arms and legs straight 

- Return to start position and repeat

- Keep abs and glutes engaged 

Breath:
Exhale extend, inhale bend

Double Leg Stretch

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This was an awesome low impact workout!! It had me sweating! Thanks!

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