This was an awesome low impact workout!! It had me sweating! Thanks!

This workout will raise your heart rate while keeping the impact on your joints minimal. These exercises are low impact, but show up with your full effort to get the most out of each rep. Take breaks as needed and have a good time! 💪🏾

- Begin by standing tall, bend at the waist and place hands on the floor

- Walk your hands out until your shoulders stack over wrist 

- Walk your hands back towards your feet reversing the movement back to starting position

- Keep your back straight throughout

- Bend knees as needed

Inchworm

- Squat and tap hand towards the ground

- Tap heels together and repeat on others side

- Keep your abs and glutes engaged 

- Keep your back straight and chest open

Squat taps

- Start in a squat with arms stacked in front 

- Press into heels to rise out of squat 

- Next crunch toros to knee 

- Lower back down into a squat a repeat on other side

Squat Crunch

- Lift one leg into a front attitude and crunch torso

- Place your hands on the floor under shoulders 

- Step back into a high plank position 

- Step forward repeating sequence on the other side

Dancer’s Burpee

- Stand in front of a box or chair 

- Step up to full extension

- Lower to ground and complete a squat and calf raise

Box step up

- Start with feet in a staggered stance 

- Complete 2 stepping jacks 

- Complete 2 cross jabs and repeat

Jack punch combo

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